December 04, · By Julia Boase
This article has kindly been written by Accredited Practising Dietitian Dr Amelia Harray, ADP, PhD. of Eat Sustainably. Dr Harray is an expert in the area of sustainable approaches to eating, plant based diets and is currently conducting research into the heath impacts of plastic exposure through Curtain University in WA.
Dr Harray runs the wonderful online community and program at Eat Sustainably. Her mission is to empower you with the skills to improve your family's health and nutrition and support the planet by eating more plants, less meat, more local foods, less plastic in food and less food waste. You can learn more about her services, research and programs here.
Exposing our kids to eco-friendly nutrition isn't just about the food; it&#;s about shaping their future and the planet they'll inherit. Fortunately, science tells us that foods good for the planet are also beneficial for health and wellbeing. If you and your family are new to the concept of eco-friendly nutrition, welcome aboard! By making manageable, small changes, this journey can be enjoyable, educational, inclusive, and lay the foundation for a healthier and more sustainable world for generations to come.
Many Aussie kids are learning about sustainability and the environment at school. What you may not know is that about one-third of the world&#;s greenhouse gas emissions are related to food. So, making eco-friendly swaps in your kids&#; lunchboxes will reinforce what they&#;re learning and empower them to know that together, we can all make a difference.
Are you open to packing more eco-friendly lunchboxes? If so, I suggest starting with one small change at a time. This is more manageable for busy parents and carers (trust me &#; I have four kids), easier for children to accept, and increases the chances of long-term sustainability.
Here are three tips for making lunchboxes more eco-friendly:
Seasonal Local Fruits and Vegetables
Choosing and enjoying locally grown produce when it&#;s in season feels and tastes good. It also has far-reaching benefits for your community and the local economy. Fruits and vegetables naturally grow at different times of the year. While they may be available year-round, trying to grow winter produce in summer requires extra resources, like extra water.
Choosing locally grown seasonal fruits and vegetables can:
Seasonal Eating Guide
, ask your local supermarket or greengrocer, or look for what&#;s cheaper per kilo.
Choose Bigger Packets
Avoiding all food packaging in a lunchbox can be challenging for busy parents. While reducing plastic food packaging by shopping at bulk food stores or using paper bags is ideal, many people are time-poor.
If you mainly shop at supermarkets or do online deliveries, consider swapping individually packaged foods for larger tubs or packets. Store food in airtight containers to extend shelf-life and reduce food waste. Some examples include switching from individual bags of popcorn to a larger bag, and serve your child's portion in a steel lunchbox compartment. Or exchange individual yoghurt pouches for a larger tub and portion servings into smaller containers. As simple swap like this can:
Offer Plant-Based Proteins
You don&#;t need to become a vegetarian to eat sustainably, but including plant-based proteins in lunchboxes exposes your kids to a wide variety of nourishing and eco-friendly foods. Plus, lunchboxes don&#;t have to contain meat, poultry, or seafood to be nutrient-packed!
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Plant-based proteins are often rich in dietary fibre, helping kids stay fuller for longer.
As a mum of vegetarian kids, here are some go-to plant protein lunchbox foods:
To reduce the environmental impact of your packed lunchboxes, brainstorm eco-friendly options and tape a list inside your pantry door. This serves as a handy reminder of quick, convenient, and minimally processed lunchbox foods.
Remember, when you&#;re wondering what to do and what you can manage in terms of eco-friendly choices, be gentle on yourself and remember - It&#;s not about some people changing everything, but everyone changing something.
Dr Amelia Harray
PhD, APD, Researcher, and Founder of Eat Sustainably
In today's fast-paced world, convenience and efficiency are key factors in almost every aspect of our lives, including our dietary habits. With people juggling busy schedules and various commitments, the concept of enjoying a home-cooked meal during lunch breaks might seem like a distant dream. This is where compartment disposable lunch boxes come into the picture, revolutionizing the way we approach meals on the go. In this article, we will explore the numerous advantages of using these innovative lunch boxes.
One of the most prominent advantages of compartment disposable lunch boxes is their ability to keep different food items separate, ensuring that flavors and textures don't mix together. This is especially beneficial for individuals who prefer to maintain the distinct taste of each component in their meal. From salads and main dishes to sides and desserts, these lunch boxes allow you to carry a variety of foods without the worry of everything turning into a mishmash by lunchtime. This also appeals to those with dietary restrictions, as it prevents cross-contamination and enables meticulous control over portion sizes.
In an era where portion sizes can be excessively large and overeating is a common concern, compartment-disposable lunch boxes offer a built-in solution for portion control. The separated compartments naturally limit the amount of food you can carry in each section, helping you avoid overindulgence. Furthermore, these boxes encourage a balanced diet by nudging you to include a variety of food groups in your meals. You can easily allocate space for proteins, grains, vegetables, and fruits, promoting a well-rounded and nutritious lunch.
The term "disposable" might raise concerns about environmental impact, but modern compartment lunch boxes are designed with sustainability in mind. Many of these boxes are made from eco-friendly materials, such as biodegradable plastics, compostable fibres, or recyclable materials. This means you can enjoy the convenience of disposable packaging without contributing to the excessive waste problem. By choosing disposable lunch box wholesale that prioritizes the environment, you can actively participate in reducing your carbon footprint.
Preparing meals can be a time-consuming task, especially when you have to consider the hassle of packaging and carrying different food items. Compartment disposable lunch boxes streamline the process by allowing you to pack everything you need in one container. This not only saves time in the morning rush but also eliminates the need for multiple containers and wrappers, minimizing clutter in your bag. With these lunch boxes, you can enjoy a well-prepared meal without sacrificing valuable minutes from your busy day.
In conclusion, compartment disposable lunch boxes produced by disposable lunch box manufacturers offer a range of advantages that cater to our modern lifestyle demands. From their ability to keep foods separate and promote portion control to their eco-friendly designs and time-saving features, these lunch boxes are a testament to innovation meeting convenience. As we continue to navigate our fast-paced lives, it's reassuring to know that options like these exist to help us maintain healthier eating habits and minimize our environmental impact &#; all while enjoying the delicious meals we love. So why not make the switch to compartment disposable lunch boxes and savor the benefits they bring to your daily routine?
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